Cognitive Behavioral Therapy ( Cbt ) - 937 Words

First and foremost, what is cognitive behavioral therapy? The Mayo Clinic website defines cognitive behavioral therapy (CBT) as a common type of psychotherapy, talk therapy, wherein the individual seeking therapy works with a mental health counselor in a structured way for a prescribed set of meeting. (web citation) CBT is a goal oriented therapeutic approach which allows the individual in therapy to identify troubling situations or conditions in their life; allows the individual to become aware of their thoughts, emotions, and beliefs about these problems; teaches the individual to identify negative or inaccurate thinking; then finally enables the individual to reshape negative and inaccurate thinking. According to the website for The Center for Health and Healing, CBT arose in the 1950-60s and was a result of the outgrowth of behavioral and cognitive therapeutic approaches. This time frame in American history also saw the de-institutionalization of the mentally ill from state funde d hospitals and re-integrated of this population into the surrounding communities with little to no support for their individual mental illness. Aaron T. Beck and Albert Ellis, both former psychoanalysts, emerged as two pioneers in this field and developed their theories of cognitive and rational emotive therapy. CBT is supported by additional studies as effective form of therapy. The process of CBT involves the therapist and patient setting goals together while the patient’s progress isShow MoreRelatedCognitive Behavioral Therapy ( Cbt )2001 Words   |  9 PagesINTRODUCTION Cognitive Behavioral Therapy (CBT) is ubiquitous and a proven approach to treatment for a host of diverse psychological difficulties (Wedding Corsini, 2014). There are copious of acceptable created experiments that show to be highly useful in treating anxiety disorders through GAD Generalized Anxiety Disorder approach (Fawn Spiegler, 2008). The purpose of this assignment is to expound on the client’s demography and demonstrating concern. The first procedure in this assignment willRead MoreCognitive Behavioral Therapy ( Cbt )1373 Words   |  6 PagesLiterature Review Cognitive behavioral therapy is a widely-used technique that is practiced in a variety of different fields across the spectrum. Cognitive behavioral therapy is derived from the cognitive behavioral theory. According to Dorflinger (2016), Cognitive behavioral therapy (CBT) is a therapy approach that addresses maladaptive thoughts and behaviors that can negatively impact mood and overall function (p. 1286). Cognitive behavioral therapy is a mix between cognitive therapy and behaviorRead MoreCognitive Behavioral Therapy ( Cbt )1257 Words   |  6 Pages Cognitive-behavioral therapy (CBT) is a short-term, empirically valid amalgamation of facets from cognitive and behavior therapies. Cognitive-behaviorists believe that psychological problems stem from maladaptivity in both thought and behavior patterns, whether self-taught or learned from others. Therefore, changes have to take place in both thoughts and actions. Cognitive-behavioral therapy is structured as collaboration between clie nt and therapist, focusing on the present. A prominent aspectRead MoreCognitive Behavioral Therapy ( Cbt ) Essay935 Words   |  4 PagesCognitive Behavioral Therapy (CBT) is a therapeutic approach that is based on a combination of cognitive and behavioral therapy. CBT focuses on how a person’s distorted thought process and inaccurate belief system influences their mood and behaviors. Once it can be identified, the blended therapy aims to change a person’s thinking to be more adaptive and healthy, which will lead to change unhealthy behavior patterns (National Institute of Mental Health, 2015). This type of psychotherapy has beenRead MoreCognitive Behavioral Therapy ( Cbt )1697 Words   |  7 PagesCognitive Behavioral Therapy (CBT) is one therapeutic approach that is capable of providing this group with effective psychotherapeutic treatment and interventions as well as approaches that enhances the effectiveness and efficiency of group therapy. Often developed for sk ills training, cognitive-behavioral groups are characterized by the use of practical interventions focused on behavior modification techniques (Wilson, Bouffard, and Mackenzie; 2005). The therapeutic goal of cognitive behavioralRead MoreCognitive Behavioral Therapy ( Cbt )1417 Words   |  6 Pagesgoals. In review of Elizabeth’s assessment, the models of Cognitive Behavioral Therapy and Psychotherapy will be reviewed in detail to determine which is best to be applied to her presenting clinical symptoms. Cognitive Behavioral Therapy (CBT) is a widely utilized intervention within the field of social work practice. According to Hepworth (2011), it is considered to be the cornerstone of cognitive behavioral approaches (p.408-09). CBT focuses on the premise that thoughts trigger an emotionalRead MoreCognitive Behavioral Therapy ( Cbt ) Essay1717 Words   |  7 PagesCognitive Behavioral Therapy (CBT) is an insight-focused therapy that emphasizes the here-and-now. It is typically brief and time-limited, collaborative in nature, fairly structured and empirically based (Freeman, Felgoise, Nezu, Nezu, Reinecke, 2005). Aaron Beck is a major name that arises when discussing the origins of CBT. Beck (1970) contends that individual perceptions of events shape feelings and behaviors. This theory places emphasis on the concept of automatic thoughts. Automatic thoughtsRead MoreCognitive Behavioral Therapy ( Cbt )1990 Words   |  8 PagesCognitive-behavioral therapy (CBT) is a branch of ps ychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people s emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used toRead MoreCognitive Behavioral Therapy ( Cbt )2209 Words   |  9 Pagesto get the support they need because they do not have the appropriate resources. Furthermore, both therapy and medication do cost a price and not everyone is able to afford it. Treatment, such as therapy, is extremely important for people who suffer from anxiety and depression so that they are able to learn new strategies and overcome their struggles. In particular, Cognitive-Behavioral Therapy (CBT) has become very popular and is currently being used by many practitioners in order to change patternsRead MoreCognitive Behavioral Therapy ( Cbt ) Essay1036 Words   |  5 PagesIntroduction Cognitive-behavioral therapy (CBT) is a short-term and goal-oriented approach, which is increasingly popular in both the research field and the practical field. It has become the psychotherapy investigated most extensively due to its wildly application to various disorders and mental problems (Butler, Chapman, Forman, Beck, 2006). One salient advantage of CBT is its flexibility. It is adaptable to different age groups and various cultural backgrounds in both individual and group setting